Potassium And High Blood Pressure

How many people know high blood pressure can also be caused by potassium? Almost all people know that hypertension can be caused by high sodium. The effect of sodium is blunted by potassium, which helps the body regulate blood pressure.

"When it comes to lowering blood pressure, potassium packs a powerful punch," writes Frank K. Wood in natural cures and gentle medicines that work better than dangerous drugs or risky surgery. "Scientists have begun to study the effects of potassium on blood pressure in 1928. Now a major study of 300 nurses showed that potassium can reduce blood pressure, albeit within the normal range. Good sources of potassium are dried apricots, avocados, figs, squash, baked potatoes, beans, melons, citrus and bananas. You can buy potassium supplements. If you take a diuretic, your body gets rid with liquid potassium. "

"Low potassium is a major cause of cardiac arrhythmia, diuretics for treating hypertension or congestive heart failure can interfere with the absorption and excretion of potassium. Although potassium supplementation is usually not necessary, individuals diuretics or laxatives, or excessive diarrhea that may require potassium supplementation. Dr. Stephen T. Sinatra, MD, in the prescription of a cardiologist for optimum health, says "As the potassium is needed for healthy functioning of nerves, cells and membranes, it is important to monitor electrolyte"

It has been stressed by Nicola Reavley on the role played by potassium in the control of hypertension in the New Encyclopedia of Vitamins, minerals, supplements and herbs "Many population studies have found links between potassium intake and an increased risk of hypertension and death from stroke. Increasing the amount of potassium-rich foods in the diet can lead to a reduction in blood pressure. The ratio of sodium to potassium in the Food seems to play an important role in the development of hypertension. The typical Western diet is low in potassium relative to sodium.

To add more potassium, it is preferable to add foods that contain more potassium in your diet. These foods are apples, apricots, bananas, broccoli, carrots, lima beans, oranges, potatoes, prunes, spinach, squash and watermelon.

It appears that foods contain high potassium is supposed to be vegetables and fruit. It is always best to avoid processed foods, high in sodium by eating fruits and vegetables. A large amount of sodium can be found in a soup. It is always advisable to read food labels.

Blood pressure can be lowered naturally by eating more fruits and vegetables and less processed foods. Increasing fiber intake and reduce food-based fat and cholesterol also lower your blood pressure.

Of course, regular exercise is also important for people suffering from hypertension. Fortunately, you do not have to join a gym to get the benefits of regular exercise. You can start a program of simple exercises in your home to lower blood pressure naturally. Try these high blood pressure exercises to reduce your blood pressure naturally.

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