Normal Blood Count

Question:

I felt very tired recently and have trouble staying awake during the day. I thought it was stress, but my GP said it was because my blood count is low, at 9.1. He wants to find the cause before treating me. I have a wife a man 47 years of Afro-Caribbeans. I've always taken vitamins regularly. Could you explain what the numbers mean, how low blood count that could have happened and what I can do to improve?

Answer:

The normal blood count for a woman must be over 13. Your hemoglobin level of 9.1 means that you are anemic (a "means" lack of, and "the blood means haem). Hemoglobin is the protein in red blood cells that contains iron and cobalt hemoglobin also has a crucial role: it absorbs oxygen, where she practices in the lungs and the exchange of carbon dioxide (a waste product ). This oxygen is then transported to each cell in the body where it burns glucose and produce energy.

Since your hemoglobin is low, especially in tissues and cells of the brain does not receive enough oxygen. They become under active and suffer from what you call "a power outage. This causes tiredness (can be extreme), poor concentration, shortness of breath on exertion (eg walking or climbing stairs), palpitations (because the heart beats faster to compensate by working to improve circulation) , depression and sense of depreciation 'A' in the heart. In addition, people with anemia may feel dizzy when they move after being still, and the view can become poor, while the lack of oxygen to the body can weaken the immune system.

Anemia can be caused by different problems, so that doctors call multifactorial condition, It is often difficult to determine the exact cause, so your GP wants to investigate, ids Sometimes, due to the loss of Blood - excessive menstrual bleeding is not uncommon in women of your age, but blood can be lost from conditions such as batteries and ulcers in the intestine. protein deficiency (remember hemoglobin is a protein) is another possible factor to anemia may be related to a strict vegan diet or anorexia The other major component of hemoglobin is iron, which is essential for the absorption of oxygen. If you do not eat enough iron containing foods the body will be deficient.

However, in some cases, the problem may be that iron is present but not properly absorbed in the stomach, which is the only place where iron absorption takes place. So, if people have a severe gastritis or an ulcer, or if part of the stomach has been removed due to, for example, cancer, are available for iron to be absorbed is significantly reduced - again once led to iron deficiency.

Some autoimmune diseases such as autoimmune hemolytic anemia can also cause destruction of red blood cells m. In addition, if the bone marrow is diseased (eg cancer), which will also cause anemia because the blood cells are manufactured there.

Since many factors may be involved, I'll give you some general guidelines

Supplies Boost your intake of iron from iron-rich foods, particularly spinach, liver (organic if possible), apples, cherries, red meat, carrots and beet also eat almonds (soaked water at room temperature for 24 hours) and nuts (chew these well) "

* Avoid foods that cause acidity and gastritis (your doctor can look for a bacterium called Helicobacter pylori, which is a common cause of gastritis): citrus fruits, peppers, spicy sauces, nuts (except almonds and hazelnuts see above), ready-based sauces with meat dishes, hot beverages, fried foods, the white wine, champagne. Eat slowly and chew your food very well. Do not eat on the go: sit at a table and stay there for a few minutes after you're done.

* Avoid painkillers, unless absolutely necessary and the excess vitamin C (more than l, 000mg daily).

* Take Bioprash: one of the tables.