Sperm Count-cause of male infertility leading cause of male infertility is low sperm count, low sperm motility and a large number of malformed or abnormal sperms. Various environmental and biological factors affecting the sperm count.
Low sperm count is a setback that affects many men. Approximately half of infertility problems experienced by couples are due to male infertility. The most common form of male infertility is low sperm count.
low sperm count, the leading cause of male infertility may be temporary or permanent. temporary decrease in sperm production is related to various causes such as cycling heavy exposure to excessive heat, ill fitting briefs, insomnia, performance pressure and emotional stress. All these elements are the causes of low sperm counts in men. However, patients who suffer from this temporary low count can try some lifestyle changes to help increase their number of spermatozoa. Approximately six percent of men aged fifteen to fifty struggle with infertility. Male infertility may be caused by a variety of problems.
Changes in lifestyle improve low sperm count:
1. Get regular exercise, then you should avoid intensive training programs, regular exercise and moderate helps you maintain a healthy weight, helps control stress and give you an overall healthy body.
2. Perform relaxation exercises, since infertility and life in general can be stressful, learn to relax. Stress is sometimes responsible for certain infertility problems such as hormonal problems.
3. Keep a diet healthy weight: Not too under or overweight since weight influences estrogen and testosterone.
4. Reduce stress levels by practicing relaxation. Keep your mind and your body healthy by regular practice of yoga and meditation.
5. Massage with herbal oil, which improves blood circulation.
6. Try supplements. Certain natural supplements promise to increase sperm production.
7. Although changing your diet to include certain foods, men should also eliminate fatty foods and avoid alcohol. Vitamin supplements may also help, take vitamins B12, C, E and zinc in particular. stop smoking and more exercise and avoid saunas and hot tubs, which increases the temperature of the testes and inhibit sperm production.
8. Eat good nutritious diet rich in vegetables, fruits and nuts and also try to avoid spicy foods and bitter. Keep your body well hydrated by drinking 12-15 glasses of water per day.
9. Frequent ejaculation of semen can cause low sperm count. Therefore avoid relationship very common and masturbation and to give a break of 3-4 days between two consecutive ejaculations help to increase the number of sperm.
Other facts that the number of sperm effect:
1. Alcohol in large amounts can increase the number of abnormally shaped sperm, cause impotence, and change the rate of male hormones.
2. Exposure to chemicals can reduce sperm count and increased abnormal sperm.
3. Smoking can affect fertility by causing a low sperm count, and also by increasing the number of abnormal sperm.
Drug 4. recommended for depression and diabetes can cause impotence and affect the sperm count.
5. Being overweight can reduce sperm count.
The number of sperm in the semen of a man decreases with age, but is also influenced by smoking and excessive alcohol consumption. If you stop smoking and avoid alcohol, your sperm will probably increase in a few weeks or months. Eat foods to eat to increase the virility of the sperm quality and production: green onions, lamb, shrimp, black beans, kidney BEA.
Posted on March 31, 2010.
