High Blood Pressure And High Cholesterol

Hypertension, hypercholesterolemia, and more weight, sedentary lifestyle and smoking are high risk factors regarding heart attacks and strokes. If you received a diagnosis of hypertension is strongly recommended that you lower your cholesterol as part of a plan to prevent heart attacks and strokes occur. You can reduce your cholesterol by eating healthy foods and avoid fatty foods. If an improved diet has not sufficiently reduced cholesterol your doctor may recommend you take a drug that is designed to reduce cholesterol. Let's look at some changes you can make to your diet to reduce your cholesterol.

If you have high blood pressure, to lower your cholesterol, you should avoid or reduce the amount of red meat you eat and stay away from sausages and bacon. Avoid foods that contain saturated fat and if you consume dairy products to select products which are low in fat. Do not use lard in your meals and if you use oils or polyunsaturated oils select monounsaturated oils. Avoid or reduce the amount of baked foods you eat items like pastries and biscuits which are usually high in fat. Do not use margarines and oils that contain trans fats.

Eat

If you have high blood pressure and that you were a healthy diet and you still have a problem of high cholesterol your doctor may recommend that you take certain drugs such as statins. They work by modifying the activity of enzymes located in the liver to avoid liver production of cholesterol. Some people have high cholesterol due partly to heredity and they may need the help of statins. If you have received a diagnosis of heart disease your doctor may recommend statins to lower your cholesterol.

Soluble

If you have a high blood pressure there are foods that can help you reduce your cholesterol level. Oatmeal can you reduce bad cholesterol (LDL) due to the soluble fiber in oats. Soluble fiber may also be added to your diet to include items such as beans, apples, Brussels sprouts, barley, pears, psyllium, and prunes.

Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays an essential role in energy production, gene expression and hormone synthesis. You can not live without it. Niacin also tends to alter the distribution of LDL particles larger HDL particles and improve the operation. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.

Some studies have found that adding nuts to your diet can significantly reduce your blood cholesterol. Nuts are full of polyunsaturated fatty acids and walnuts are also able to keep your blood vessels healthy and maintain their elasticity. Do not eat too many nuts a day since the nuts are high in calories and gain weight increases your chances of getting heart disease. Also add three omega to your diet, because they have been shown in studies to reduce the risk of heart disease. Some fish, nuts, flaxseed, soybean oil and canola oil contains omega three fatty acids. If you've high blood pressure, it is important not to have a high cholesterol.