Blood Stop

Blood pressure is the measure of pressure against the artery walls. There are two forces that form blood pressure. A strength is created when the heart pumps blood into the arteries throughout the circulatory system. The other force is due to the arteries that resist the flow of blood. Blood pressure is always stated in two numbers, systolic and diastolic pressure. The higher number is the systolic pressure, which represents the pressure while the heart contracts to pump blood to the body. The decrease is the diastolic pressure, which represents the pressure when the heart relaxes between beats.

What is high blood pressure (hypertension)?

Hypertension or high blood pressure, high pressure or tension in the arteries. Arteries are vessels that carry blood from heart to all tissues and organs. Hypertension usually has no symptoms. There are many people whose blood pressure is high, but they do not realize until too late. For this reason, high blood pressure is also called the silent killer. Hypertension damages the blood vessels. The disease turns in the heart of risk, heart attacks, strokes and kidney failure. It is therefore very necessary for one to reduce blood pressure.

Methods to reduce blood pressure

Various scientific studies have shown that, following some effective ways we could reduce blood pressure:

1. Losing weight if obese or overweight: It is very important for reducing the weight if you are obese or overweight. Weight impact of strain on the heart, which disrupts the pumping of blood because the pressure increases.

2. Restriction on the use of sodium intake of sodium should be limited or restricted the increase of sodium in blood pressure. sodium intake causes fluid retention in the body. It is advisable to check the labels on food packages, such as potato chips, bread, cheese, etc. before buying. Sodium should not be there in the ingredients. Limit your sodium intake to 1500-2400 milligrams per day.

3. Increase intake of potassium, magnesium and calcium: An adequate intake of minerals like potassium, magnesium and calcium helps proper functioning of the heart, because that increases circulation and decreases the chances of high blood pressure.

4. Reduce or stop intake of alcohol: Avoid alcohol as much as possible. If you can not avoid it altogether, you should limit to two drinks per day for men and one drink per day for women.

5. Limit your intake of caffeine: Excessive consumption of caffeine creates an acid that causes stress on the heart. This stress can increase blood pressure.

6. Regular exercise: Regular exercise increases not only the bloodstream, but also helps to maintain weight. It helps the body to perform its normal functions.

7. Increase consumption of fruits, vegetables and fiber-rich foods: Increased consumption of fruits, vegetables and foods rich in fiber increases the energy required for the body to perform an activity.

8. Reduce high cholesterol and fatty foods: cholesterol and fats building blocks in the heart which reduces the flow of blood from the heart.

9. Stop smoking and stop smoking: Cigarettes contain nicotine. Nicotine and Tobacco causes constriction of blood vessels and the heart to beat faster, which increases your blood pressure.

10. Reduce the stress in your life: Reduce stress in your life as much as possible by the relaxation technique, biofeedback or simply avoiding stressful situations and conditions.

Reduce blood pressure - Some methods of treatment

To treat patients whose blood pressure should be.