Blood Presser

Vanessa Millions: Change of millions of lives, one relationship at a time.

Only when we give joyfully, without hesitation or thought of gain, can we truly know what love means. Leo Buscaglia

Five Ti

ps for Healthy Relationships

Healthy relationships bring happiness and health of our homes, workplaces, communities and the planet. Research confirms that healthy people have romantic relationships really happy again, the lowest levels of cortisol, presser of healthy blood, and less stress. There are ways to make basic healthy relationships, even if everyone is different ... parents, siblings, spouses, girlfriends, boyfriends, professors, roommates friend and his classmates.

1. Be realistic. It's not fair to expect someone to be everything we want them to love people for who they are and not who "you" want them are and no one can be everything we could to him. From time to time people disappoint us, this does not mean they do not like us. Healthy relationships mean accepting people as they are and does not try and change! Love them for their imperfections, it makes them unique.

2. Talk to each other often. I can not stress this enough: communication is essential in healthy relationships! If you're in a relationship, she will not know that you love if you do not talk to her everyday. If you do not tell her you love her, she will not know, communication, communication, communication ...

This means

• Take time. Really be there and listen, contact with eyes.
• Truly listen. Do not know what you'll say next while you listen, listen. Do not interrupt.
• Repeat, "Listen"
• Listen with your ears and your heart. Sometimes we have emotional messages to share and we weave in our words.
• Ask lots of questions. Ask him if you think you've missed the point. Ask friendly (and appropriate!) Questions. Ask for opinions. Show your interest. Open the door of communication. Open your heart and soul to your relationship and watch them grow.
• Share information. Research has shown that sharing of information (NOT trauma) especially in early relationships can build bonds and helps us feel close to each other. Be liberal in sharing yourself, focus on your success, but do not overwhelm others with too much too soon.

3. Be accommodating. Most of us want to keep situations and relationships just the way we want. It is natural to feel anxious, anxious or even angry when people or things change and we are not ready for it. Healthy relationships mean change and growth are allowed! Others have much leeway, we all need to grow.

4. Take care of yourself. We all want our family to take care of us and like us. But please remember to please. Healthy relationships are mutual, win-win, and proactive!

5. Be reliable. If you make plans with someone followed. If you have a deadline for surrender, answer. If you take responsibility, he completed. Healthy relationships are trustworthy!

Relationships are the fabric of our society, they are worth your time and effort. Remember the warm and loving communication is the key. YoDeep deep inside there is a wealth of knoledge and soul committed to your relationship:).

You are a winner!

Take action every day to keep your real.